Are you focusing on others and putting yourself last?
Are you focusing on others and putting yourself last?
Empathic people sometimes suffer with focusing on others and putting themselves last, and they may be more susceptible to it if their heart chakra is blocked or imbalanced.
The heart chakra serves as a center for both your love of yourself and your love of others.
You’ll be able to start loving and caring for yourself if you keep your heart chakra open and can be more forgiving of yourself.
Because of this, it might be challenging to take the time to love yourself when the heart chakra is blocked, imbalanced or completely closed.
People with strong heart chakra have a tendency to recognise the beauty in everyone; yet, this can cause them to focus more on a person’s positive traits, even when that person is acting badly. This is a refusal to accept someone for who they truly are, good and bad.
Benefits of 639 Hz Heart Chakra Affirmations:
- Express boundaries respectfully and assertively
- Live life on your own terms
- Be self-assured in all areas of your life
- Be Peaceful
- Your words hold value and truth
- Be Empathetic
- Be Forgiving
- Be Accepting
- Be Trustful
- Be Open-Hearted
- Be deserving of love and care, especially from yourself
- Feel deep connections
The Audio
What's in the audio?
Solfeggio 639 Hz is the frequency of Heart. It enhances communication, understanding, tolerance, and love.
136.10 Hz tone is soothing and promotes relaxation. It has a restorative nature and brings balance and harmony when relating with others.
341 Hz carrier wave associated with the heart chakra
Isochronic - 10.5 Hz Alpha Wave
I am deserving of love and care, especially from myself.
I am worthy of positive relationships that honour and cherish me.
I have everything I need already inside myself.
I am capable of expressing my boundaries respectfully and assertively.
My life is lived on my own terms.
I release the need to please everyone.
I am not obligated to say yes to everything and everyone.
I am responsible for my own happiness and wellbeing.
My words hold value and truth.
I trust my intuition and honour my boundaries.
I am not responsible for other people’s happiness.
I am self-assured in all areas of my life.
I am allowed to say no without feeling guilty.
Saying no to others means saying yes to myself.
My words hold value and truth.
I am worthy of living a fulfilling life on my own terms.
My worth is not tied to how much I can do for others.
It’s not my responsibility to fix someone else’s problems.
Setting boundaries is an act of self-care.
Putting myself first is vital and necessary.
The Video
Acknowledgement
Reflections
Free No Copyright Music by Liborio Conti
Video by Christian Bodhi from Pixabay
https://pixabay.com/videos/tree-woman-stars-lights-sky-146143/